I want to do one kindly deed each day
To help someone to find a better way
I want to lend a hand to one in need
Or find some lonely stray that i may feed.
I want to sing for someone a love song
To give them courage when the road is long.
If just one smile of mine can lighten pain,
Then i shall feel i have not lived in vain.
~Poem by Lena Stearns Bolton
Some recipes for children and adults that are tried and tested and taste real good.
This smoothie we love and have been having daily, twice a day.
The blue and purple fruit and vegetables contain alkalizing nutrients such as lutein, zeaxanthin, resveratrol, fiber, flavonoids, ellagic acid, and quercetin. These alkalizing nutrients support retinal health, lowers LDL cholesterol, supports the immune system activity, supports healthy alkalizing of the foods and liquids ingested, improves calcium and other alkaline mineral absorption, buffers all acids that causses inflammation, prevents and reduces tumor growth, acts as an anticarcinogen in the alimentary canal, and limits the activity of acid that causes cancerouscells.
Blueberries, specifically, contain high amounts of alkalizing vitamins and minerals such as folic acid, potassium and fiber.
Anthocyanins, Are found in these Alkaline Blues and Purples: - Good Sources are Red Cabbage, Purple Eggplant, Grapes, Berries
Ellagic Acid in Purple and Blue Berries contain a phytochemical that may lessen the effect of the acid estrogen in causing breast-cancer cell growth.
Good tip: Blending berries with avocado, helps to buffer the acids or sugars in the mildly acidic berries.
The mild acids in the fruits are balanced by the fats and protein of the nut milk and oils and also the avocado is excellent with aiding in the slow release of the sugars. This smoothie is excellent for sugar sensitive people. And really everyone can have this. It is loaded with the good stuff. Excellent for learning new things, proper brain food. Also if you have a busy life this will keep you going for hours!!
Ok here goes. We have some science now for some action, satisfaction. Groovy Smoothie Brain Train.
Lets get it going on!
Take one litre of home made Almond Nut Mylk
One whole organic avocado.
Celtic Grey Sea Salt like a nice pinch
One Table spoon of Coconut Butter
One cup of cherries and blueberries
Two Teaspoons of Vanilla Powder
One Teaspoon of Cinnamon powder
Blend well, proper frothy!!!!!!!
Here are some we made earlier.x
Next we had a Green Juice.
Juice a Quarter to a third of cabbage, purple ones are lovely,
4 Heads of green celery
inch of ginger
So so good, here are some we made earlier the family love this.
Thank you and Enjoy x
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