Wild greens are so important to add to your life. In the Netherlands Cohort Study on Diet and Cancer, in which data was collected on over 100,000 people for more than 6 years, those eating the most vegetables benefited with a 25% lower risk of colorectal cancers, but those eating the most cruciferous vegetables did almost twice as well with a 49% drop in their colorectal cancer risk. So with this in mind can you see the benefit of also adding your wild friends, here are the Plantain, and Dandelion and Mint freshly picked today. x and Nettle. Only thing missing is the Wild Hemp. x

Recent studies show that those eating the most cruciferous vegetables have a much lower risk of prostate, colorectal and lung cancer-even whencompared to those who regularly eat other vegetables: In a study of over 1,000 men conducted at the Fred Hutchinson Cancer Research Center in Seattle, WA, those eating 28 servings of vegetables a week had a 35% lower risk of prostate cancer, but those consuming just 3 or more servings of cruciferous vegetables each week had a 44% lower prostate cancer risk.

In the Netherlands Cohort Study on Diet and Cancer, in which data was collected on over 100,000 people for more than 6 years, those eating the most vegetables benefited with a 25% lower risk of colorectal cancers, but those eating the most cruciferous vegetables did almost twice as well with a 49% drop in their colorectal cancer risk.

What we sow we literally reap in the rewards of home grown nutrients fresh to the juicer, hand picked barefoot on the Earth of the Earth, as Nature intended.

This is what we wish to be able to serve in our rejuvenation centre and restaurants, this is our dream to be able to share with you our extended family of the Earth. No excuses today or any day for a human of the Earth to be without good nutrition.

Scientists have found that sulforaphane boosts the body’s detoxification enzymes, potentially by altering gene expression, thus helping to clear potentially carcinogenic substances more quickly.

Like other cruciferous vegetables, broccoli contains the phytonutrients sulforaphane and the indoles, which have significant anti-cancer effects. Research on indole-3-carbinol shows this compound helps deactivate a potent estrogen metabolite (4-hydroxyestrone) that promotes tumor growth, especially in estrogen-sensitive breast cells, while at the same time increasing the level of 2-hydroxyestrone, a form of estrogen that can be cancer-protective. This is amazing news.

A Cardio-Protective Vegetable
Broccoli has been singled out as one of the small number of vegetables and fruits that contributed to the significant reduction in heart disease risk seen in a recent meta-analysis of seven prospective studies. Of the more than 100,000 individuals who participated in these studies, those who diets most frequently included broccoli, tea, onions, and apples-the richest sources of flavonoids-gained a 20% reduction in their risk of heart disease.

Akira our 5 year old builds stronger muscles juicing and from the Broccoli he will have Stronger Bones
When it comes to building strong bones, broccoli’s got it all for less. One cup of cooked broccoli contains 74 mg of calcium, plus 123 mg of vitamin C, which significantly improves calcium’s absorption; all this for a total of only 44 calories. To put this in perspective, an orange contains no calcium, 69 mg of vitamin C, and 60-about 50% more-calories. Dairy products, long touted as the most reliable source of calcium, contain no vitamin C, but do contain saturated fat. A glass of 2% milk contains 121 calories, and 42 of those calories come from fat.

Akira Juicing on! He loves to work the juicer, a daily home education activity. This is why broccoli alone is good for our children. An Immune System Booster
Not only does a cup of broccoli contain the RDA for vitamin C, it also fortifies your immune system with a hefty 1359 mcg of beta-carotene, and small but useful amounts of zinc and selenium, two trace minerals that act as cofactors in numerous immune defensive actions.
Juice juice juicy in your booty. x

Especially if you are pregnant, be sure to eat broccoli. A cup of broccoli supplies 94 mcg of folic acid, a B-vitamin essential for proper cellular division because it is necessary in DNA synthesis. Without folic acid, the fetus’ nervous system cells do not divide properly. Deficiency of folic acid during pregnancy has been linked to several birth defects, including neural tube defects like spina bifida. Despite folic acid’s wide occurence in food (it’s name comes from the Latin word folium, meaning ‘foliage,’ because it’s found in green leafy vegetables), folic acid deficiency is the most common vitamin deficiency in the world.

Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Your Blood is only Red when it bleeds and hits the air, you rust x But look at your veins beneath your skin now, they are a blue/green, like the copper green. We are so amazing and our garden, our parks, grave yards, wild zones are our allies. Start simple, learn one herb, like the nettle, and make friends, learn what you can and start to add. Feel the benefits. Juicing is just one way of getting the good stuff. I have friends who are vegan Olympian Sprinters. Proof that you get your protein and amino acids from the greens and nuts and seeds. I would love to feed them our juices. As they live in the City and live the fast pace.

Yummy in your tummy. Beznar calls this the Smoothie of Heaven.

All in the Vita Mix ready to be blended into a frothy Ambrosia Dream of Heaven on Earth. You are this, we are, dare you muse your taste buds, and let them come alive. Party to the Taste buds, come alive. x

This is an excellent way to break your fast. Start your day with a spring and sprig of mint.

Such a beautiful array of colour and a celebration of our Garden of Eden with all share. So much bio diversity, we are that and so much more. This drink is a winner and tastes so good. Thank you for sharing. x With us i hope you can enjoy this too. Any questions feel free to ask. We are here to evolve through our blog. Happy to learn from all of you that visit.

ROCK YOUR HOLOGRAM. Juice and Smoothie on and on, as the beat goes on.