One litre of home made Almond Mylk
17 medium sized strawberries
handful of blue berries
2 table spoon coconut oil
2 tea spoon cinnamon
2 tea spoon of vanilla powder
a handfull of fennel stalks and leaf of fennel
4 sprigs of fresh mint
In joy the Raw Alchemists.
If you like this please pass it on and share with your loved ones.
This smoothie is a powerhouse and a great way to start your day.
The almond is very good for brain train activities. If you have a mental day at hand lots to achieve this smoothie is it.
The fresh fruits contain anti oxidants and unique pigments that deliver micro nutrients.
The fennel and fresh mint add the green vibes and their special qualities.
Cinnamon has chromium so great for blood sugars and strengthening your pancreas, the fat of the coconut helps to slow release the sugars, the smoothie creates the pre digest so all is needed is you the reflection of beauty that you have bestowed upon your self.
Any body can engage in this drink.
Children love this drink. No sugar at all but naturally sweet.
Be creative, this is simple, play around with different summer fruits. Try using lovely herb tea you like instead of water as the base for the milk. Add a bit of spice, a bit of ginger, add you and your cool individuality. You know what works for you. We are just here to share and inspire and be inspired by the work we do at home for our family. Thank you. Big love and smiles. Smoothie time is here.
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